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Abstract

Ultimate Wrestling Power | Complete BodyWeight Strength and
Conditioning for Wrestlers and MMA Fighters!

* Home
* About
* Order Now
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Do You Want To Develop Bone-Crushing Grip Strength,
Explosive Takedown Power And Never-Ending Cardio For Wrestling...
Without Weight Training Or Gym Memberships?

Discover the Body Weight Training System Designed For Wrestlers
That Gets You Stronger, Faster and In Peak Condition Fast!

From: Steve Preston MSc, Sports Performance Specialist
Steve Preston

To All Serious Wrestlers, Coaches and Parents,

If you're interested in building up strength, speed and conditioning
for wrestling as quickly as possible, without weight training, gym
memberships or fancy equipment, then continue reading... because this
will be the most important letter you'll read in your wrestling career.

Here's why:

My name is Steve Preston. I'm the world's leading Sports Performance
Specialist for Wrestlers, and author of many articles in Wrestling USA
Magazine.

I'm also the creator of the original "Ultimate Wrestling Strength"
program which has helped thousands of wrestlers world-wide develop
strength, speed and conditioning to achieve better wrestling
performances than ever before.

I've developed a revolutionary new body weight version of this program
called Ultimate Wrestling Power, which was designed specifically to
help wrestlers get stronger, faster and gain peak condition in record
time - without fancy weight training equipment or expensive gym
memberships.

Ultimate Wrestling Power is scientifically proven and it is endorsed by
world-class wrestlers and coaches, as well as Parents.

In fact, the Ultimate Wrestling Power program has helped dozens of
wrestlers from my exclusive members-only website become stronger,
faster and better-conditioned than any program they have ever tried -
in less time too!

audioacrobat/playweb?audioid=P89a50023e0e94702a77353c2cd
15e1a0YFp8RlREY2R9&buffer=5&fc=FFCC00&pc=AAAAFF&kc=888800&bc=FFFFFF&fra
me=1&player=vp24

I am stronger. I continue to get stronger and feel more prepared.

Fletcher Dukes

I'm much faster on my feet and on my shots. I'm more comfortable in
neutral. It's also helped with establishing my weight without being
hungry all the time.

Sid Hall
Add to Cart-

Click here to order and start building more strength, power, and
conditioning for wrestling today!

The Amazing Discovery Of
The Ultimate Wrestling Power Training System

The Ultimate Wrestling Power Body Weight training system is the
combined result of over 6 years of University study (with an emphasis
on Anatomy, Physiology, Exercise Physiology and Kinesiology), 30 years
of hands-on, in the trenches strength training, more Conferences and
Clinics than I care to count, and thousands of personal training
clients both in-person and on-line.

It started in 1994 when I was coaching Middle School Wrestling along
side of one of my good friends. I was concerned when the wrestlers were
getting worn-out and fatigued half-way through their matches. They were
also losing matches that they should've won... had they been stronger
and in better condition.

I sat down and began outlining training programs that would address the
weaknesses of our wrestlers so they could increase their strength,
power, speed and conditioning to win more matches. Most of the
wrestlers didn't have access to fancy gyms with cutting- edge
equipment... so I carefully carved out a plan that could be done with
Body Weight, Partner Drills and very simple training tools.

The results were amazing!!

The wrestlers I was training with body weight workouts (and simple
tools) were getting just as strong and conditioned as my Personal
Training clients that had access to over $300,000 of the best strength
and conditioning equipment.

I knew from my personal Strength training accomplishments (I was ranked
#3 in the World in my weight class for Powerlifting in 1991) that the
most-important factor when designing programs was "Progressive
Resistance." In order to get any athlete stronger, I needed to develop
programs that would become increasingly difficult throughout the
program in order to achieve the goal of improved strength, speed and
conditioning.

I also knew that by selecting the right exercises, at the right time,
the result would be improved wrestling performances.

Here Are The Scientific Facts About Getting Stronger, Faster and
Conditioned for Wrestling
Science Fact

Wrestling is a unique sport that is highly anaerobic in nature. That
means that the training for wrestling needs to be anaerobic in nature.
Jogging is aerobic, and has very little carry-over to the type of
conditioning a wrestler needs. It can actually break down too much
muscle tissue, leaving wrestlers tired, weak and prone to injury.
Science Fact

Unlike other sports where pure running speed is necessary, wrestling
requires quickness on the feet without covering a lot of distance. This
means that the exercises that a wrestler uses to get faster and quicker
should be different than those used by athletes in every other sport.
Science Fact

Wrestling is a sport that requires different types of training
throughout the year. The training performed during the Offseason MUST
be different than the training during the Inseason. (If a wrestler
tries to train the same way during their Inseason as they do during
their Offseason, they will undoubtedly get burnt out and hurt).
Science Fact

Wrestling is very intense and requires 100% intensity for success. Many
Strength Coaches who train athletes want them to 'hold-back' and train
at a lower intensity for their sport. If you 'hold-back' on the
wrestling mat you will get pinned really fast. Therefore, strength and
conditioning training for wrestling needs to be High- Intensity in
order to prepare the wrestler for the demands of the sport.
Science Fact

Many wrestlers cut weight in order to drop down to a lower weight
class. The thinking behind this is that they can put the weight back on
after they weigh- in and be as big and strong as possible in their
weight class. This constant weight- cutting forces the body to
'cannibalize' its own lean muscle tissue for food. This leads to a
weakened condition as the season progresses. Because of this, a
wrestler must have just the right amount of strength and conditioning
training or they will quickly overtrain.

These are the facts about wrestling and its training requirements. Most
wrestlers follow the advice that they get from their coaches, who use
the same methods that they got from their own coach etc. If you're not
training correctly you will never reach your full wrestling potential,
and are leaving yourself open for an injury.

The largest benefit with my wrestlers has been the incorporation of the
diet program that accompanies your software program. Has helped
tremendously to curb the binge dieting that occurs with wrestlers who
are cutting weight. The strength training programs have provided an
integrated year-long road map for wrestlers.

Travis Reardon

The wrestlers I am helping have transformed their thinking after
reading and understanding Steve's recommendations for training and
nutrition. They were previously more focused on the run, run, run
program to try to lose weight, while limiting themselves nutritionally.
They now understand the importance of anaerobic training and proper
nutrition.

Vickie Greiner

Ultimate Wrestling Power Evolves Into the
Most Effective Body Weight Training System for Wrestlers In The World

Ultimate Wrestling Power Manual

Over time, the Ultimate Wrestling Power body weight training system has
gotten better and better. I am constantly seeking new and improved
methods to turn good training programs for wrestlers into GREAT
training programs. As I have worked with more and more wrestlers, I've
learned about what works and what works BETTER. This has allowed me to
put my stamp of approval on this system... as I'm confident that it is
the best body weight training system for wrestlers in the World.

It didn't seem possible that they could get diesel strength,
lightning-fast speed and killer cardio from body weight training
alone... all without having to train hours and hours each day, and with
expensive gym equipment. But the feedback and the results speak for
themselves.

Just imagine... a body weight strength and conditioning program
designed exclusively for wrestling that can be done anywhere, takes
less than 45 minutes to complete, and works as well as weight training
programs.

The really cool part is that it isn't just Pushups and Situps, like
you're used to doing in practice every day. It's a body weight training
program that takes the science of training and combines it with
'wrestling-specific' exercises so you get a total program for success.

That's why I put the Ultimate Wrestling Power strength and conditioning
training program into a special new Internet package that includes:
* A full manual of Offseason, Preseason and Inseason programs,
complete with exercise pictures to give you a complete year-round
wrestling training program that is guaranteed to improve your mat
performance - VALUE of over $397

When I create a customized strength and conditioning program for
wrestlers, each 4 week program costs $100. But in the Ultimate
Wrestling Power program, you get access to 5 different training
programs: 2 Offseason Programs, 2 Preseason Programs and 1 Inseason
Program. That 20 week package would easily be worth more than $397 if I
were to work with you personally.

Plus, if you trained with me one-on-one, it would cost $150 per
session. The truth is that I'm not even taking on any more clients due
to my extremely busy schedule. That's why I'm making this program
available to you as an instantly downloadable program.
* Total Value of the Package is almost $400. But you'll pay only
$57.00.

BUT WAIT, THERE'S EVEN MORE!

12 'Done for You' Meal Plans for Wrestlers

1) 12 'Done for You' Meal Plans for Wrestlers
(Retail Value = $24.99)

Every wrestler knows the importance of proper nutrition for success in
the sport. I've made it easy for you by giving you 12 easy-to-prepare
meal plans. It doesn't matter if you want to lose weight, maintain your
weight, or gain weight... there's a meal plan here for you. The best
part is that these meals are simple to prepare and take with you during
a busy school day.

7 Day 'Advanced' Nutrition System for Wrestlers

2 ) 7 Day 'Advanced' Nutrition System for Wrestlers
(Retail Value = $24.99)

If you want to follow the ultimate nutrition plan for getting really
strong without gaining any weight than this plan is for you. I'll take
you through each day for a week, and give you the hour-by-hour plan for
when to prepare food, what to eat, what to drink, and more.

Wrestling Conditioning Tele-Clinic

3) Wrestling Conditioning Tele-Clinic - mp3 download
(Retail Value = $29.99)

Gain exclusive access to the private phone clinic I gave to a small
group where I give you a complete High-Intensity wrestling training
system for both strength training and cardio. You'll learn all about a
complete Training and Running program that will literally transform you
into a wrestling power-house. The information on this audio is
priceless!

Ken Chertow Interview

4) Ken Chertow Interview - mp3 download
(Retail Value = $29.99)

I did a phone interview with Olympian Ken Chertow. Ken is 'the man'
when it comes to training young wrestlers and turning them into
Champions. He has camps all across the country. Ken reveals his
favorite Exercises for wrestling training that you can use as well.

Gene Mills Interview

5) Gene Mills Interview - mp3 download
(Retail Value = $29.99)

I had the pleasure of interviewing Olympian Gene Mills. Gene has been
known as the Pinning Machine. He gives really practical technique and
training tips to improve your wrestling. He's a great guy with a wealth
of knowledge that he shared with me. A must-hear interview for you.

How To Gain Confidence for Wrestling

6) How To Gain Confidence for Wrestling
- mp3 download (Retail Value = $57.00)

This is an audio training program I did with Doctor Patrick Cohn. He is
one of the World's leading Mental Training Specialists for Athletes. In
this interview, Dr. Cohn lays out a plan for any wrestler to gain more
confidence for wrestling. The information on this audio will help you
win more matches almost immediately.

New Bonus!

Plus, you now get a 3-Month Membership to the Wrestling Performance
Members-Only Forum and Site (Value $60.00)

3-Month Membership to the Wrestling Performance

Have your #1 training and nutrition questions answered by Sports
Performance Expert, Steve Preston. You'll also get access to hundreds
of training programs, meal plans, interviews, as well as tips, tactics
and strategies to transform your wrestling.

AND... if you join today, you'll get access to the 6 Minute
Conditioning for Wrestlers program that will turbo-charge your
conditioning in only 6 minutes a day. But hurry, this program will only
be available for a limited time!

6 Minute Conditioning for Wrestlers Program

And the best part is that you can download all of these wrestling
training and nutrition programs from the Internet in just minutes and
start using these techniques and plans today!
Add to Cart-

Click here to order and start building more strength, power, and
conditioning for wrestling today!

Give Me Just 45 Minutes, 2-4 Days A Week And I Will Show You How To
Gain The Strength, Power, Speed And Conditioning
You Need For Wrestling With Workouts That Can Be Done Anywhere!

With the Ultimate Wrestling Power program, you'll develop more
strength, increase your speed, develop unbelievable conditioning, while
using just your body weight, training with a partner and using simple
pieces of equipment that you can set up anywhere. You won't have to
worry about a gym membership, or need access to weightlifting
equipment.

It's the perfect training system if you have no weights, but still want
to gain the power and conditioning that you need to compete at a high
level.

If you've used my Ultimate Wrestling Strength program I know you've had
fantastic results. This program will give you another 'arsenal' of
training weapons to kick-start your strength even more. It's works
really well when you alternate it with my Ultimate Wrestling Strength
program, because that one is based on weight training.

But heck, you might just want a change and are looking for something
different... and this is it.

You'll have a complete body weight system that you can alternate with
any other program and get a 'synergistic effect' of even better
results. There's countless ways you can use this program successfully.

You can even have a whole team doing it in the same mat room at the
same time and transform the whole team into 'rock-solid' wrestlers that
the other teams fear!

You'll have the secrets of wrestling-specific body weight training in
your hands because I'm going to tell you which exercises to do (many
you've never seen before), how many sets, how many reps, and what days
to do them.

It's NOT a program to just make you stronger... It's a program to make
you stronger, more powerful, quicker and unbelievably conditioned
specifically for wrestling!

Thousands of Wrestlers have gone through my programs and stepped it up
a notch.

How about you?

My muscle endurance and conditioning have definitely stepped up a
notch.

Max Smith

I have more strength, energy, conditioning and recover quicker.
Definitely, my strength went through the roof.

Derek Hoyt

Make A Difference This Season And Win More Matches

There are so many different 'bodybuilding' programs designed as
programs for wrestlers out there. That's why it's so confusing for you.

But don't worry... the Ultimate Wrestling Power complete body weight
training system for wrestlers is your secret-weapon for becoming a
Champion.

If you want to become so powerful on the wrestling mat that the other
guys in your weight class are nervous, you need the body weight
training, partner training, simple tools exercises and conditioning
found in Ultimate Wrestling Power.

And with the Ultimate Wrestling Power Body Weight Training System,
you'll get a perfect balance of full-body training for results within a
few workouts!

Here's a Peek Inside the Ultimate Wrestling Power
Body Weight Training for Wrestling Strength and Conditioning Manual...

Ultimate Wrestling Power Manual

Offseason Training to Get Diesel-Strong

Discover how the principles of Progressive Resistance and
High-Intensity are combined to accelerate your strength gains in your
upper body, lower body and core. The perfect exercise combinations to
build that brute strength that you usually can't get from body weight
training. You'll learn how to take increase your strength throughout
your entire off-season.

Preseason Training to Get Explosive and Fast and Conditioned

This is the phase of the program where you will change your training so
you become faster as the season gets closer. You'll get a complete
blue-print to prepare for your season. (This is where you'll start
practice on the first day as a warrior... not some out of shape blob.)
You'll learn how much and when to do your Conditioning so you have
never-ending cardio all season long.

Inseason Training to Keep Strong All Season

If you've used my other programs you know that I am a big believer in
preserving muscle during the season. This is where most wrestlers go
wrong. The Inseason program is a body weight system to keep strong and
energetic all season. You'll keep your endurance throughout the entire
match and even into overtime.

5 Phases of Training

You'll get the 2 Offseason programs, 2 Preseason programs, and 1
Inseason program for constant progress. Learn how to keep you body from
getting over-trained and keep your progress in the right direction.

The Best Exercises for the Wrestling-Specific Muscles

The best body weight and simple tools exercises to transform your mat
performances. Become quicker, develop a vice-like grip, and never get
gassed at the end of a match again. I'll dramatically cut down on the
time you'd waste looking for the best exercises. You can set up your
home wrestling training program and have a teammate do it with you for
the best progress.

The 2 Key Training Principles to Get Into the Best Wrestling Condition
Fast

I'm going to show you how to incorporate the principles of Progressive
Resistance and High Intensity in order to become as powerful and
conditioned as possible... in a fraction of the time that other
programs have. That's because I do it differently from most other
trainers. You'll learn exactly how much of each exercise to do in order
to get the best results!

'Done for You' Workouts

I make it really easy for you to follow the program. Simply go through
the manual to get an understanding of what to do, then print out the
program and you're set. You get a template that you can fill in to
chart your progress for ultimate success.

Exercise Photos

You'll know exactly what to do with these exercise pictures. Each
wrestling-specific exercise is fully explained as well. Each training
section has it's separate pictures for you so it's easy to get started
today.
Add to Cart-

Click here to order and start building more strength, power, and
conditioning for wrestling today!

Learn Body Weight Training Secrets That You Can Start Today...
And Start Seeing Results Within 2 Workouts

Each Ultimate Wrestling Power strength and conditioning workout can be
followed for up to 4 weeks, but you also need a step-by step nutrition
system for best results. That's why I've included the nutrition and
meal plan bonuses for you. If you follow the Ultimate Wrestling Power
program plus the Nutrition and Meal Plan programs provided, you will
make the best strength, power, speed and conditioning progress of your
wrestling career.

My strength and explosiveness had increased tremendously and from
September to now I have gone from 17 percent body fat to 6.2 percent
body fat while sustaining energy levels on and off the mat. I'm
enjoying following the nutrition plans that Steve provided me with (no
more starving myself and running with sweats I could actually eat!)

Andrew Planamento

We highly recommend Steve as a prime resource to any wrestling program,
at any level. We are certain that Steve will continue to be a
prominently recognized consultant all across the wrestling world.

Manheim Township Wrestling Coaching Staff Lancaster, PA
Add to Cart-

Click here to order and start building more strength, power, and
conditioning for wrestling today!

100% Customer Satisfaction Guaranteed

"Test drive" the Ultimate Wrestling Power workouts for the next 8 weeks
with absolutely no risk so you can see for yourself how much strength,
power, speed and conditioning you can gain. You are completely
protected by our iron clad 100% money back guarantee on our wrestling
training workouts.

You will not only be satisfied, I guarantee you will be psyched up for
each workout and amazed with your progress, or you can simply email me
and ask for a prompt and coureous, no hassles, no questions asked 100%
refund.

In fact, if you're not completely satisfied for any reason at all, then
I insist that you ask for a refund. However, the results have been so
good for the wrestlers that have tried this program, I'm totally
confident that you're going to love these wrestling training workouts
too and make the best strength and conditioning progress of your
wrestling career.

Stop Wasting Money On Bodybuilding Programs That Won't Do Anything
But Make You Stiff And Slow On The Mat
And Try The Proven Wrestling Specific Training Program Today

I know you've probably heard so many different ideas on how to train
for wrestling, so I don't blame you for being confused. It's not your
fault. With all of the conflicting information you hear from old-school
coaches, it's no wonder there are so many wrestlers who never reach
their peak potential on the wrestling mat.

That's exactly why I created a strength and conditioning program based
on 30 years of strength training for myself and my training clients
before releasing it to you. It's also why I've backed it up with an
iron-clad guarantee.

Ultimate Wrestling Power has worked for thousands of others and it will
work for you too or you can keep the program for FREE, plain and
simple. All you have to do is click on the link below to order and I
promise you will be amazed at the strength and conditioning level you
achieve fast!

Sincerely,
Steve Preston

Steve Preston, MSc, Sports Performance Specialist
Author, Ultimate Wrestling Power and Ultimate Wrestling Strength
Wrestling USA Magazine contributing author

P.S. There is NO RISK at all for you to try Ultimate Wrestling Power.
If you aren't happy with the increased strength and conditioning within
8 weeks, let us know and we'll refund your order. Your satisfaction is
100% guaranteed.

P.P.S. If you want to get really strong, powerful, fast and conditioned
for wrestling without having to buy some expensive gym membership then
use Ultimate Wrestling Strength for a complete year-round strength and
conditioning too.

P.P.P.S. Act now to get the Ultimate Wrestling Power package at this
price. With all the new bonuses I've just added, I've been advised to
raise the price soon. I may also leave the price the same, and withdraw
the bonuses.

Order now so you don't miss out on this great bonus package deal!

He is a great resource for Nutrition and Lifting for wrestlers. Tap
into his expertise and let me know if you have any questions.

Brandon Slay Olympic Gold Medalist

Hey Steve, Your advice is just amazing and will hopefully lead me to
become provincial champion (easier said then done).

Amir Khaledi

Your program is great. My wrestlers have been using it for 10 months
now and they are stronger than ever.

Joe Lewis, Union High School
Add to Cart-

Click here to order and start building more strength, power, and
conditioning for wrestling today!

NOTE: Ultimate Wrestling Power is a downloadable exercise training
manual. No physical products will be shipped. After you order, you will
get INSTANT ACCESS to download the training manual and the bonus
reports and audios onto your computer. The training manual format is
adobe acrobat PDF, which can be viewed on Mac or PC.

Wrestling Performance LLC.
1306-B Fairways Lookout
Chesapeake, VA 23320

* Home
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* Order Now
* Free Workout
* Testimonials
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* FAQ
* Contact

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